Morning Yoga for Beginners – The benefits of yoga practice are many. It has been repeatedly reported in studies that yoga can help with health problems such as depression, anxiety, metabolic syndrome, diabetes, and thyroid problems. Ιt has been found that morning yoga practice reduces significantly the intense stress as well as cortisol levels in […]
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Women who follow the Mediterranean diet are 25% less likely to develop heart and cardiovascular problems. According to, Shafqat Ahmad, lead author of the study and researcher at Brigham and Women’s Hospital in Boston.”Our study sends a strong message about public health. Even small changes in the already known risk factors for cardiovascular disease, especially […]
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How to lose fat fast – There are many ways to lose weight. But sometimes, when you follow a diet plan you feel hunger and as a result, you give up. There are 3 easy ways to help you lose fat faster.Follow the instructions below and you will be able to easily lose the extra […]
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