Do you want to lose weight fast? Are you in a hurry to fit into your new dress or your wedding dress?
This easy diet, based on the Mediterranean diet, will help you to lose up to 18 pounds (8 Kilos) of extra fat in time express!
Lose Weight Fast – Weekly Menu
Breakfast
Coffee without sugar and milk and a toast with 1 slice of turkey and 1 slice of cheese
or 1 cup fresh fruit juice without sugar and a toast with butter and honey
or a cup of tea and a toast with butter and honey.
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Brunch
1 fruit or 1 cereal bar or 1 jelly without sugar
Lunch
Monday
1 grilled steak with salad (unlimited), 1 tsp olive oil
Tuesday
Scrambled eggs with 3 egg whites and 1 yolk, salad, a bit of cream cheese
Wednesday
1 portion of beans or okras with olive oil and ricotta
Thursday
1 serving grilled fish with salad, 1 tsp olive oil
Friday
1 serving of spaghetti with red sauce
Saturday
1 serving grilled squid with salad, 1 tsp olive oil
Sunday
1 chicken fillet with salad, 1 tsp olive oil
Afternoon
1 yogurt (0% -2% fat), or 1 jelly (without sugar)
Diner
Monday
1 large salad with roasted and fresh vegetables, 1 tsp olive oil
Tuesday
1 portion of chicken breast with a green salad, 1 tsp olive oil
Wednesday
1 serving of grilled chicken and green salad, 1 tsp olive oil
Thursday
1 salad with tuna fish. 1 tsp olive oil
Friday
A salad with steamed vegetables, 1 tsp olive oil, and a boiled egg
Saturday
1 serving grilled fish and green salad, 1 tsp olive oil
Sunday
One serving of potato salad with tuna, lettuce, tomato, and herbs, 1 tsp olive oil
- Before starting any new diet and/or an exercise program please consult your doctor
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