Being underweight and skinny can be as bad for your health as being overweight or obese. Whether you are underweight or you just want to gain muscle weight in this article you will find simple strategies on how to gain weight. What does it mean to be underweight? Being underweight means that you have a […]
Slim Down Your Legs – 3 Minute At-Home Workout
Exercise when combined with proper nutrition works wonders. It can not be missing from any effort to slim down your legs to lose weight and transform your body. This daily exercise program does not involve the effort that we may possibly imagine, but it mainly requires stubbornness, discipline, and faith that, finally you can do […]
TABATA Intense Workout – Full Body, No Equipment Workout
You may want to increase your strength, lose weight, improve flexibility, or strengthen your muscular system. Whatever your goals are, most fitness programs can help you approach them, as long as you are loyal and focus on the target. If you don’t already have, I think its time to try Tabata. Tabata training is a […]
Cardio Workout-10 Minute Jump Rope to Burn Fat
Do you think that jump rope is only a child’s play? Well, you are wrong! We consider jump rope to be one of the best cardio workout exercise and the ultimate fitness tool. Try this 10 minutes cardio workout to burn a tone of calories. You don’t have a rope? No problem, still you can […]
The best fat burning exercise
Best Fat Burning Exercise If you are interested in losing weight and burning fat, a diet program alone may not be enough. The best way to burn fat is to combine a diet program with an exercise program.