If you want to know how to lose 10 Kg in less than two months read the hypocaloric diet program below. It is based on a specific daily meal plan but provides also the ability of self-action through guidelines and defined options. Duration: Depends on the goal, the basic diet plan lasts 4-6 weeks. It […]
Jessica Simpson – How She Lost 45Kg in 6 Months
Jessica Simpson, weighed 108 kilograms when she gave birth to her daughter Birdie Mae, her third child, in March 2019. She managed though to lose about 45 kilos. Harley Pasternak, the coach of the 39-year-old singer and actress spoke to “E! News” and explained that Jessica did not go on an exhausting diet but had […]
Mediterranean Diet Guide – 7 Day Meal Plan
The Mediterranean diet takes inspiration from the diet and the nutritional habits of southern European countries including Greece, Italy, Southern France, Spain, and Portugal. Key ingredients of the diet are fresh fruits and vegetables, unsaturated fats, oily fishes, a moderate intake of dairy, and low consumption of red meat and sugar. There is an emphasis […]
Golo Diet – Lose 20kg in 4 months
Want to lose a few pounds as fast as you can? Maybe you should try the Golo diet! This new diet plan created by the author Keith Albow, is already very popular, as it is promising to lose 20Kg in 4 months. Golo diet focuses on weight loss through insulin management by balancing hormone levels. […]
Benefits Of The Keto Diet – Personal Keto Diet Plan
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? The Ketogenic diet refers to a form of dieting where high fats, adequate-protein, and low carbs are consumed. Its aim […]
16:8 Diet – Intermittent Fasting for Weight Loss
The 16:8 Diet – For many years now, fasting continues to be practiced as a way of life by different cultures and religions all over the world. However, there are new ways of fasting today which have given a new meaning to this ancient practice. The 16:8 diet is a type of fasting that becomes […]
