Is Carnivore Diet Good for Health? Know the Details A carnivore diet is coming out as a strong trend for people having some chronic health struggles, who have tried everything else but have not found comfort with their diet. If you Google “carnivore diet”, you will find thousands of testimonies of people encouraging other people …
Healthy Nutrition
Sugar – Nine Tips On How To Reduce It
As sugar consumption has increased dramatically in recent decades, there seems to be a clear link between high sugar consumption and the global rise in diseases such as obesity and diabetes. According to the World Health Organization and recent recommendations, the daily intake of free sugars should not exceed 10% of the calories we receive …
Vitamin B – Boost your Metabolish
Do you want to boost your metabolism and achieve your weight loss target? Add a single vitamin to your daily diet and soon you will see the results! It is proven that vitamin B, helps brain function, speeds up metabolism, and protects against disease and illness. There are eight B vitamins — collectively called B-complex vitamins. …
What is the Ideal Breakfast for Good Health?
I assume you know that breakfast is the most important meal of the day because it gives our body the energy it needs. But do you know what is the ideal breakfast for good health and wellness? Everyone, of course, has their own preferences. Many celebrities start their day with a green smoothie, influencers choose …
Cholesterol – How to Reduce by 30%
Changes in your daily diet can reduce your cholesterol by 20-30%, provided, of course, that your high cholesterol is not due to hereditary or pathological conditions, but is mainly affected by a diet high in animal fats. First, you have to eat less fat. Fat should be under 30% of the total calories in your …
Vitamin D – Health Benefits & Food Sources
Vitamin D is often called the “sunshine vitamin” because our bodies produce it when our skin is exposed to sunlight. We can all agree that the best way of getting enough of the vitamin would be to lie on the beach all day long, but since we can’t ignore reality, it’s time to find other …
5 Healthy Smoothie Recipes to Boost your Metabolism
These healthy smoothie recipes are delicious and nutrient-rich. They are full of vitamins, antioxidants, fibers, and proteins. All of them, increase your metabolism and help you lose weight. Also, they reduce stomach fat and prevent bloating. Besides, smoothies are the best way to put fruits, vegetables, milk, and yogurt back into your nutritional habits. Prefer …
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How to Lower Blood Sugar Naturally
11 HERBS AND SPICES TO LOWER YOUR BLOOD SUGAR “Are you ready for your view on health and diabetes to totally change? I can assure you, that after you are through reading these pages, looking at the evidence and digesting the life-transforming information, nothing will look the same. Not only will you discover the potential …
Celery Juice – Pros & Cons of the Latest Instagram Trend
A quick look to take in your Instagram feed or even in gossip magazines, you will see that celebrities and influencers have gone crazy with the celery juice. Of course, healthy green drinks have always been a hit on social media but this one has racked up more than 40.000 posts on Instagram with #CeleryJuice …
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Lentil Soup Recipe
The Lentil soup recipe you will find below is a highly nutritious choice for you and for your children. Lentils are a great source of vegetarian protein and may reduce blood sugar levels.They recognized also as a good source of dietary fiber, iron, and potassium. Lentil Soup Recipe Ingredients 350 gr. lentils 1 onion …
Cucumber Health Benefits , 10 Reasons to Eat Cucumber Every Day
Cucumbers have been feeding people for at least 3,000 years.It is said that the first cucumber greenhouses were set up in Ancient Rome and that is why Emperor Tiberius wanted to enjoy them every day. Do you know that 95% of cucumber composition is water, and its peel works as an eraser for markers stains on …
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Goji Berries Benefits & the Secret of Longevity
Goji Berries benefits are so many that they are considered- especially from the Chinese- as the secret of longevity and wellness. Besides, it was consumed daily by the well-known Chinese botanist Li Qing Yuen, who allegedly lived almost 200 years (1736-1933)!