Do you think that jump rope is only a child’s play? Well, you are wrong! We consider jump rope to be one of the best cardio workout exercise and the ultimate fitness tool. Try this 10 minutes cardio workout to burn a tone of calories.
You don’t have a rope? No problem, still you can follow this workout just jumping 🙂
Best 10′ Cardio Workout
source: POPSUGAR Fitness (www.youtube.com)
Disclaimer: It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise program, you agree that you do so at your own risk