One of the most important parts of any successful diet is healthy snacks, which should not be missed for any reason. In addition to the nutrients they provide, they also help you endure between meals and not succumb to unnecessary snacks.
American nutritionist Keri Gans, the author of The Small Change Diet, recently spoke to Women’s Health about the importance of the first meal of the day, explaining that the time between breakfast and lunch is very long and it makes sense for someone to be very hungry. in between, around 10: 00-11: 00. Exactly then it’s the right time to enjoy a healthy snack.
If you decide to ignore your hunger you will most likely end up eating a lot at noon, gaining extra calories and therefore weight. In addition, a dietitian and chef, Jessica Swift added in the same article if you do not eat healthy snacks, you make your body believe that it is in a state of hunger and it begins to retain calories that would normally burn, for fear that it will not be able to cover its basic functions.
The secret lies in the consumption of small healthy snacks, with less than 200 calories, which provide you with fiber, protein, and low sugar.
Do you want to get ideas? Here are the 7 best healthy snacks suggestions of the experts:
Boiled egg and orange
Eating your egg with 1 orange you have the perfect combination of protein, good fats, and fiber.
Yogurt and strawberries
Another perfect snack that you have definitely enjoyed many times. Choose low-fat yogurt and add 1 cup of strawberries.
Apple and cheese
Do not be surprised by the combination, 1 slice of cheese with 70 calories, together with 1 apple give you the valuable proteins and fiber you need and fill you up.
The easiest solution for snacks is none other than the cereal bars, which you can always have with you in your bag. Of course, not all bars on the market are healthy, so if you do not have a specialized store that makes healthy bars, it is good to always read the ingredients listed on the package to make sure they contain mainly fiber and protein and little or no sugar.
In Asian restaurants, edamame beans are one of our favorite delicacies. Of course, they are served there sprinkled with plenty of salt, which is not the best for the diet. To include them in your diet you can simply skip the salt and immediately have a healthy snack, rich in protein and fiber.
Cheese and turkey wrapped in a lettuce leaf
Arabic pies and tortillas can give the most delicious wraps, but when you are trying to lose weight, it is good to limit them. Alternatively, you can make a “wrapper” with a slice of lettuce and put in a slice of turkey and 1 slice of low-fat cheese. To make your snack even healthier, you can sprinkle over the turkey and cheese and a few chia seeds.
Crackers and almond butter
Wholemeal crackers are a great snack when you are hungry as they are low in calories. To make them more enjoyable, of course, you can spread 2 crackers with 1 tablespoon of almond butter, which will give your body the necessary good fats that it needs.
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